Comments for Dilan Design

Comment on New Website Design 2011 by John Rivenbark

John Rivenbark — Fri, 03 Jun 2011 08:07:09 +0000

Looks Good! Get’er done!!!

Comment on Goals list update! by jim bob

jim bob — Wed, 01 Jul 2009 20:05:52 +0000

just wanted to let you know that in February of this year, my fat ass decided to RUN a half-marathon with members of my family. When I decided to do this, I had not run unless chased — ever! I almost passed out trying to run a mile my first night out at the high school track. I ran three times a week, following a program given me. I took a week off for tendinitis in my achilles. Anyway, just wanted to let you know that I ran the half in under three hours 2:57 actually, which was my goal. I ran it at the end of April, so that was three months training. It can be done. Thought this might be encouraging since I weigh 225 and none of it is muscle.

Comment on Weight Loss Goal: Evo Challenge by KattyBlackyard

KattyBlackyard — Mon, 15 Jun 2009 04:24:14 +0000

The best information i have found exactly here. Keep going Thank you

Comment on Weight Loss Goal: Evo Challenge by AndrewBoldman

AndrewBoldman — Thu, 04 Jun 2009 23:13:35 +0000

Hi, good post. I have been woondering about this issue,so thanks for posting. I’ll definitely be coming back to your site.